Find your perfect class.
Level 1 Acro
Ages: 4 - 6 years old
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Working On:
bridge from the floor
cartwheel coordination
forward/backward rolls
handstand coordination
teddy stands
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Level 4 Acro
Ages: 7 years old +
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Working On:
front/back walkover (other side)
side aerials
introduction to front aerial
introduction to tumbling
round off
elbow stand & tiger stand​
Level 2 Acro
Ages: 6 - 10 years old
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Working On:
bridge from standing and recovery handstand to bridge
bridge kick over
handstands
headstand & chest stand
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Level 5 Acro
Ages: 7 years old +
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Working On:
side aerial variations
side aerial (other side)
front aerial
standing back handspring
balance variations
handstand presses​
Level 3 Acro
Ages: 7 - 12 years old
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Working On:
front walkover
back walkover
introduction to side aerials
shoulder stand & elbow stand
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Level 6 Acro
Ages: 7 years old +
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Working On:
front aerial (other side)
tumbling connections
back layout
back tuck
balance variations
handstand presses​
Level 7 Acro
Ages: 7 years old +​
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Working On:
variations of all genres of acro
540
raiz
gainers
half twists
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Side Aerial Clinic
Ages: 7 years old +
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Working On:
cartwheel shaping​
takeoff mechanics​
air awareness drills​
body shaping in the air​
landing control & alignment​
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Aerial Clinic (side & front)
Ages: 7 years old +
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Working On:
Takeoff mechanics & power generation
Arm swing & leg drive
Core stability & shoulder support
Mid-air shaping & spotting
Landing control​​​​​
Front Aerial Clinic
Ages: 7 years old +
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Working On:
front walkover shaping​
takeoff mechanics​
air awareness drills​
body shaping in the air​
landing control & alignment​
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Tumbling Clinic
Ages: 7 years old +
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Working On:
back arabians
back handspring
round off
connecting round off to back handspring
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Back Handspring Clinic
Ages: 7 years old +
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Working On:
take off mechanics & jump trajectory
shoulder & hand placement
body awareness & rotation control
landing alignment & rebound drills
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Back Layout Clinic
Ages: 7 years old +​
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Working On:
explosive lift from sets & connections
shaping drills to prevent arching or piking
spotting & body awareness in flight
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Scorpion Clinic
Ages: 7 years old +
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Working On:
back & hip flexibility for full leg reach
proper shoulder alignment & chest lift
​arm positioning & grip technique
​balance drills
safe stretching techniques to increase range over time
Back to Dance Technique
Ages: 7 years old +
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Working On:
full-body strength & endurance
dynamic & static flexibility
​turn prep, spot control & balance drills
jump height & proper landings
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